Best Diet For My Body Type Quiz – This article was written by one of our skilled writers and verified by our experts. Numbers in parentheses (eg, 1, 2, 3, etc.) throughout the article are reference links to peer-reviewed studies.
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Best Diet For My Body Type Quiz
What body category do you belong to? Find out with our body type quiz so you can adjust your lifestyle and reach your fitness goals.
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Endomorph body type is associated with a larger body (larger joints, wider hips and larger chest), a higher percentage of body fat and often a lot of muscle.
Due to their slower metabolism, endomorphs do not need to consume as many calories to gain weight compared to ectomorphs or mesomorphs.
Although this body type has trouble losing weight, a consistent caloric deficit (eating fewer calories than the body needs to maintain weight), diet, exercise, and willpower are key to reducing excess body fat and achieving a fit body if that’s your goal.
Endomorphs should be careful not to do a lot of strenuous activities such as running and jumping, as excess body weight can be very harmful to the joints.
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The mesomorphic body type is often the envy of the other two, as it naturally has a lot of muscle mass and less body fat.
These individuals can usually gain and lose weight without any problems, but they have no excuse for gaining too much fat or being too tall due to diet and lifestyle changes.
In terms of appearance, a mesomorph typically has broader shoulders, a narrower waist, and fuller, rounder, muscular bellies. They are often decently muscular even without training. However, there are thin or thin mesomorphs, especially in youth.
Many of those with a mesomorphic body type will see results with substandard training and nutrition. However, it is best to follow a proper routine to achieve maximum results.
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An ectomorph body type has a harder time trying to gain weight, either in the form of muscle or fat, compared to the other two body types. That is why they are often called “hardgainers”.
This is usually because they have a faster metabolism, which causes them to burn calories or energy more quickly.
To build muscle or fat tissue, the body needs more calories than it uses for basic body functions (breathing, processing nutrients, etc.) when it is at rest, which is called the metabolic rate.
As a result, they either need to eat more, exercise less, or both. Many ectomorphs can eat non-stop and still struggle to gain weight. However, the solution is to eat more, which is easier said than done, especially if they have a small appetite (which is often the case).
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They often appear thin, long, narrow with a smaller frame and joints and usually have a shorter torso and longer legs. Calves and forearms usually stand out, but more so because of their leanness.
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Take the body type quiz to find out if you’re an endomorph, mesomorph, ectomorph, or a combination of body types.
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Many become frustrated with their lack of results, but perhaps they simply don’t understand what type of body it takes to make serious progress.
Already in the 1940s, the American psychologist William Herbert Sheldon categorized the human body according to three common body types known as ectomorph, mesomorph and endomorph.
He used the term somatotype to describe three body types and classified them according to his constitutional theory, which linked somatotype to unique personalities and temperaments.
For example, being an ectomorph was associated with intelligence, introversion, low testosterone, and anxiety. Mesomorphs were seen as extroverted, tough and competitive, while endomorphs were seen as friendly, relaxed but lazy and selfish.
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Although temperament and body type are not necessarily related, William Herbert Sheldon was definitely on to something when he categorized body types based on shared physical characteristics unique to each (ecto, meso, and endomorph).
However, the fact that he used nude postural photographs of Ivy League students to determine somatotype was not without controversy.
It is also important to note that many of the physical characteristics associated with body types were not accurate. For example, endomorphs and mesomorphs were associated with shorter stature. But it doesn’t really add up.
Each body type has its advantages. Not to mention, you can be a combination of different body types, but it depends on several factors such as genetics, diet, training, etc., all of which play a role in achieving your type.
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For example, you can be lean or skinny, but with consistent training you can make better progress than someone who is more of a pure ectomorph body type.
Therefore, you would probably be a combination of ectomorph and mesomorph body type. But there are really many different variables to consider when determining your body type.
The Body Type Quiz is a useful tool that tells you whether you are a combination of body types based on your answers. It will divide your results into percentages. So, for example, you can be 70% ectomorph and 30% mesomorph.
While endomorphs struggle to lose weight and keep it off, a huge advantage this body type has over others is the ability to gain and carry more muscle mass.
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You’d think the mesomorph would win this category, and while that’s often the case, a larger frame can naturally support more muscle tissue.
A good example of this is the best of the best strength athletes, such as powerlifters and Strongmen, who clearly have endomorphic body types with much larger bodies than the majority of the population.
In the higher weight classes, these athletes often have a lot of body fat, but also a lot of muscle, since body weight is often related to strength and performance, especially at the competitive level.
Ah, mesomorphs…these individuals get the best of both worlds (that’s pros, not cons), but usually not to either extreme.
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Many people with this body type would never be able to step into the gym or gain weight, yet they can still look more impressive than an ectomorph who works out a few times a week.
Compared to an endomorph body type, you could have just as much muscle and less body fat without having to do much or anything. This is because they too have a metabolism somewhere in the middle.
Because of this, mesomorphs usually see the most satisfying progress at a faster rate, especially compared to other body types, when and if they decide to start weight training.
If your target is looking ripped, you might be thinking, “What could possibly be useful about this body type”?
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While most ectomorphs cannot build or put on as much muscle mass as endomorphs and mesomorphs on average, decent muscle development combined with smaller joints and little body fat makes for a very impressive physique. After all, that’s what the ideal body aspires to be.
Smaller joints can give the illusion of looking more muscular and aesthetic due to the taper from the bulk of the muscle towards the joints.
Ectomorphs also have less body fat on average and appear thinner. If you are overweight, muscles grow because they are not covered by a lot of body fat.
Are there differences between body types when it comes to the ability to master certain aspects of physical performance? For example, are mesomorphic body types better for anaerobic performance? Is one species more prone to disease?
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One study that included the performance of ectomorph and mesomorph body types found that approximately one-third of strength performance could be predicted by one or more somatotype factors (1).
In a 2002 study, researchers found that mesomorph and endomorph body types are more prone to certain diseases and risk factors (2).
This is probably the result of a higher body weight, which is not so much the case for the ectomorph body type.
Genetics will probably play the biggest role in your body type. Many people may have an idea of their somatotype, but it is very possible to discover things about yourself that you never knew.
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For example, you can have an endomorphic body type as well as a genetic freak. Or maybe your diet is poor and you don’t exercise, or you’ve never been physically active so you had no idea of your potential.
Diet, training, sleep, culture and general lifestyle are all factors to consider before determining your body type.
A good example of this is the skinny and fat body type. This person may be mostly ectomorphic, but there are many possible reasons, but they have too much body fat.
The body type quiz is a great place to start, but eventually you’ll need to invest
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