Diet Right For Your Blood Type – “Flu” is a virus that is often misunderstood and misdiagnosed. People mistakenly label the flu, a variable infection, from a stomach bug to the common cold. The most common types of influenza are the A (both H1N1 and H3N2 strains) and B strains. This stress causes symptoms such as fever (usually 100-103°F in adults), difficulty breathing (eg, cough, sore throat, flu, or stuffy nose), headache, muscle aches, and extreme fatigue. They are also the only type of virus that is facing epidemics.
The flu, in all its forms, affects more people than you might think. The latest annual statistics from the Centers for Disease Control show that between 12,000 and 47,000 flu deaths and more than 700,000 total hospitalizations occur each year. The elderly population, people with weakened immune systems, and people with pre-existing conditions such as asthma, diabetes or heart disease are at increased risk of developing serious complications from the flu.
Diet Right For Your Blood Type
Older age, a weakened immune system, and certain health conditions are some of the common barriers to recovery from the flu, but are far from the only important factors involved. Research shows that blood type also drives our immune system. After infection with the flu virus, an immune process called “seroconversion” must occur (that is, when your immune system starts producing antibodies). Researchers have found that after circulating influenza A and influenza B viruses, the immune response differs according to blood type. Below are typical antibody responses to common types of influenza virus by blood type.
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People with blood type O can produce strong antibody responses to both types of influenza A. Their response to influenza B is very low.
Type As can generate a rapid and strong antibody response against the H1N1 subtype of influenza A and even more so against the H3N2 subtype of influenza. Like Type O, they do not have an effective response against influenza B.
Unlike types O and A, type B has a very strong response against influenza B. The immune response occurs quickly and lasts longer than other blood types. However, blood type B has a poor response to type A influenza, especially the H3N2 virus subtype. This strain can take anywhere from 3 to 5 months for type B individuals to generate an effective antibody response.
In general, influenza is probably most problematic for type AB. In general, they are more susceptible to infection with influenza A and B than other blood types. They are affected by this virus earlier and more severely than other blood groups.
Cancer: Fight It With The Blood Type Diet
The flu is very difficult to fight because of its adaptability, but there are preventative measures you can take to protect yourself. Although these procedures are of great importance to the type AB population, all types may benefit from improving their immune system. A strong immune response will not only fight off the flu, but it will do the same for any other invaders that try to wreak havoc on your health as we move into the colder months. The first step, as you can imagine, is to eat well for your type. Below is a chart of foods that have the most positive and negative effects on your immune system based on blood type.
While following a blood type diet is the foundation of a strong immune system, I have developed D’Adamo’s personalized nutritional supplements that can enhance these efforts. My absolute favorite choice for kids and adults is Proberry 3 Liquid. I made this concentrated blend of blueberries, elderberries, cherries, and red raspberries—all packed with vitamin C and antioxidant-rich berries that support your immune system, which is so important during flu season. , read the myElderberry & Immune Support article.
At the end of the day, the flu, like any other illness, is something you can prepare for by strengthening your defenses. With specific knowledge of the above blood type and a proper immune-supporting diet, you’ll be protected from the flu before the virus strikes, reducing your risk of infection. M&Ms Controversy Amazon’s $5/Mo. Prescription Service Can you get the Covid vaccine? Oscar Nomination Direct Deposit PayPal For Your Tax Refund Cyber Attack In The Sky, Life Building Blocks 5 Best Energy Boosting Vitamins
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Eat Right For 4 Blood Types, 4 Diets, Announcements On Carousell
David lives in Brooklyn where he has been writing for over a decade about all things food, including food equipment and food delivery subscriptions, cooking, kitchen equipment and business. Since earning her BA in English from Northeastern in Boston, she has worked in nearly every aspect of the food business, from slicing and dicing as a sous chef in Rhode Island to leading complex marketing campaigns for major food brands in Manhattan. These days, he’s probably trying the latest or savoring the latest — and reporting, of course. Anything with sesame seeds is her favorite food this week.
Your blood type is important in ways that may surprise you: It’s linked to your risk of heart disease, how often you get bitten by mosquitoes, and more. There is also a blood type diet, which suggests that people with type O blood should consider eating a different diet than people with, say, type A or B. For example, people with blood type A are advised to avoid eating red meat. ; And people with type O are advised to do the opposite.
But whether the blood type diet is safe or healthy is another story. I asked registered dietitian Anna Rios about the potential benefits (or problems) associated with eating based on blood type.
Here’s what the blood type diet is, how it keeps you healthy, and what health scientists have discovered about its effectiveness.
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D’Adamo’s 1996 book made waves when it came out, but there is little evidence to support the idea that eating a blood type-specific diet will improve health. D’Adamo’s Personal Diet
The original blood type diet comes from the 1996 book Eat Right 4 Your Type, by naturopath Dr. Peter D’Adamo, and has been touring various health forums for nearly three decades.
A general emphasis of nutrition is that there are good foods for people with various blood types O, A, B and AB. Part of the claim is based on the idea that blood types serve as a map of our ancestral history and genes, and that the foods our ancestors ate are better for our bodies today.
Below is an overview of the four main blood types and what D’Adamo lays out is the best type of diet for each.
Eat Right 4 Your Type By Dr. Peter Pdf Download
Type A: Farmer or Cultivator. According to D’Adamo, people with type A blood should avoid meat — especially red meat — and eat a plant-based diet rich in fruits, vegetables, beans and whole grains. Because of a “sensitive immune system,” they should also avoid processed foods and choose organic foods whenever possible.
Type B: People with blood type B are called “nomads” by D’Adamo. People with type B are encouraged to eat plants but also plenty of meat (except chicken). The diet also warns against eating corn, wheat, tomatoes, nuts and certain seeds.
Type AB: People with type AB blood, or “embuco” as D’Adamo calls it, are a mix between types A and B. The blood type diet encourages these people to eat seafood, tofu, milk, beans, vegetables, and grains. But avoid corn, beef and chicken. D’Adamo emphasizes that AB types also have low stomach acid and should avoid caffeine and alcohol.
Type O: Also known as “The Hunter,” D’Adamo claims that people with this blood type should eat a high-protein diet with red meat, fish, poultry, and some fruits and vegetables. This Paleo Diet Primer warns Os types against eating grains, legumes, and dairy products.
Eat Right 4 Your Type Personalized Cookbook Type O By Peter J. D’adamo
According to the blood type diet, type Os need more meat in their diet than other blood types. Istetiana/Getty Images
To date, there is little evidence that following blood group dietary recommendations will improve health outcomes. “Blood type nutrition has come up many times with new and improved research,” Rios says. “People who claim to start feeling better on this diet usually do so because they start cooking more at home and eating more foods and processed foods that can improve anyone’s health.”
A more detailed study was conducted in 2013 by the American Journal of Clinical Nutrition and found “no evidence to support the health benefits of a blood type diet.” That said, many of the diet plans outlined in D’Adamo’s book may be healthier than your current eating habits.
D’Adamo suggests that people with type A blood are healthiest when they follow a plant-based diet rich in fruits and vegetables. Summer Photos/Getty Images
Eat For Your Blood Type
Rios says blood type is not something nutritionists consider when prescribing medical nutrition therapy. “As nutritionists, we treat the patient as an individual,” he adds.
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