Is Diet Pop Worse Than Regular Pop – Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was.
In fact, a Purdue University study found that diet sodas can be linked to a variety of health problems from obesity to diabetes to heart disease, just like their sugarier counterparts.
Is Diet Pop Worse Than Regular Pop
Susie Swithers, professor of psychological sciences and behavioral neuroscientist, has recently reviewed several studies that have looked at whether long-term consumption of diet soda increases the likelihood of overeating, weight gain and he will develop other health problems.
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A large study found that people who drank artificially sweetened soda were more likely to gain weight than those who drank non-diet soda. Others found that people who drank diet soda had twice the risk of developing metabolic syndrome, often a precursor to cardiovascular disease, than those who abstained.
Surprisingly, some of the studies suggested diet soda could be just as bad for our health as non-diet.
“Is diet soda worse for you than regular soda? I think that’s the wrong question,” said Swithers, who is also a member of the Purdue Building Behavior Research Center. “It’s, ‘What good is soda for you in the first place?'”
The studies included drinks containing aspartame, sucralose and saccharin. About 30 percent of American adults eat these sweeteners regularly.
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Although there has been research indicating that diet sodas may not be a health food in recent years, Americans’ consumption of these beverages has increased over the past 25 years amid a proliferation of choices and concerns about obesity.
Such thinking has pushed many schools and hospitals to stop offering sugary sodas in their cafeterias and vending machines in an effort to improve the health of patrons.
But research, such as that conducted by Swithers, suggests that the tactic can backfire and that regular consumption of diet soda can have serious long-term health consequences.
From a scientific perspective, Swithers’ piece is an overview study, a study that looks at many different studies to reach a conclusion.
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“This is an opinion piece, not a scientific study,” the organization said in an emailed statement. “Low-calorie sweeteners are some of the most studied and evaluated ingredients in the food supply today. They are a safe and effective tool for weight loss and weight management, according to decades of scientific research and regulatory agencies worldwide. .”
Many organizations, including the American Diabetes Association and the Academy of Nutrition and Dietetics, support the use of low-calorie and no-calorie sweeteners to maintain a healthy weight, the industry statement said. In addition, he cited several studies that have shown that drinking diet drinks does not lead to weight gain or an increased desire for sweet foods.
Swithers, whose lab research is funded by the National Institutes of Health, disputes that. Her paper appears in Wednesday’s issue of the journal “Trends in Endocrinology & Metabolism.”
Some studies have shown that when people drink diet soda, they engage in something called “cognitive distortion,” deciding they can eat elsewhere since they’ve saved on liquid calories — the order of “diet coke and fries.”
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However, there may be something else going on. Animal studies show a link between consumption of artificial sweeteners and overeating that leads to weight gain, said Swithers, whose own research relies on animal models. In a way, artificial sweeteners throw off the body’s ability to know how many calories it needs.
Normally when a person eats something sweet, the body expects calories and sugar to accompany it. But when someone drinks diet soda, it doesn’t pay off.
“You get this kind of confusion, and it can lead to overeating, and at least in the animal model, it can lead to blood sugar spikes,” Swithers said.
Of course, diet sodas aren’t the only places where artificial sweeteners are creeping into our diets. Some yogurts and baked goods contain the sweet, non-calm stuff.
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“The take-home message is to be aware of how much sweetener, whether it’s artificial or sugar, they’re using,” she said. “We’re talking about a health issue here. We’re not necessarily talking about weight gain or weight loss … The science suggests that people who drink soda regularly have worse outcomes.” Artificially sweetened diet sodas are widely used. as a low-calorie alternative to regular sugary drinks. While it may seem like a healthier option, a growing body of evidence shows that artificially sweetened diet sodas are no better than their regular sugar alternatives.
Although diet soda can provide a short-term reduction in calories, artificial sweeteners commonly found in diet soda – such as aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k – have been linked to serious health problems and can be toxic to the body. brain. In fact, studies show that chronically high insulin levels, a compromised microbiome, and nearly double the risk of developing metabolic syndrome (a cluster of conditions that occur together increase the risk of heart disease) are more likely for people who drink diet soda regularly. , stroke and type 2 diabetes) than those who do not.
It’s no secret that Americans love sugar. According to researchers, the average American consumes 140 pounds of sugar per year, much of it in the form of sugary drinks like energy drinks, juice and soda.
Despite our excessive sugar intake, there is growing evidence that sugar is toxic…even deadly. Excessive sugar intake, which is linked to diabetes, heart disease and cancer, is responsible for 35 million deaths per year worldwide.
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Sugar is between 99.4 and 99.7 percent pure calories with no vitamins, minerals, fat, or protein—just simple carbohydrates that raise blood sugar, followed by an insulin response and sugar crash. In other words, sugar produces inflammation in your body, increases erratic brain cell firing, and sends blood sugar levels on a roller-coaster ride.
When we consume sucrose, the sugar found in processed foods such as white flour, white bread, biscuits, candies, cakes, muffins, biscuits, chips, energy drinks, soft drinks, etc., it enters the bloodstream very quickly, affecting our blood. . the sugar level – pushes it to the sky first – causes excitement, nervous tension and hyperactivity, and then lowers it extremely low and causes tiredness, fatigue and exhaustion.
Low blood sugar levels are associated with lower brain activity overall, which ultimately means more sugar cravings and more bad decisions.
Like cocaine, alcohol and nicotine, a sugary diet can generate exaggerated reward signals in the brain that can override a person’s self-control and lead to addiction.
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Unfortunately, contrary to popular marketing efforts, artificial sweeteners are also bad for your health.
If you want to avoid sugar and don’t want the damage that comes from artificial sweeteners, there are better and healthier alternatives to consider. If you want some sugar in your coffee or tea, find natural sweeteners like raw honey, coconut sugar, or yacon. Although sugar is sugar and we recommend using it sparingly, in its raw and natural state, these are much healthier options than their refined counterparts and contain vitamins, minerals, antioxidants and fiber.
Monk fruit powder is a natural, low-calorie sugar alternative, derived from the monk fruit plant. Also known as Luo Han Guo, monk fruit is a sweet melon native to Southeast Asia. Monk fruit gets its sweet taste from naturally occurring antioxidants called mogrosides. Only a small amount is needed to sweeten food or drink.
Erythritol is a sugar alcohol that comes in crystal or powder form. It is calorie-free and does not raise blood sugar or insulin levels. (Note: Be aware that sugar alcohols, such as Xylitol and Maltitol, can cause GI distress.)
Is Diet Soda Worse For You Than Regular Soda?
Although raw stevia is 200-300 times sweeter than sugar, it does not affect blood sugar levels in the same way that sugar does. Some evidence even suggests that this powerful plant extract may stabilize blood sugar, but more research is needed. (Note: If you take medication for blood pressure or diabetes, talk to a healthcare professional before using stevia.)
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Jessica Sweeney is a self-proclaimed author, fitness enthusiast, brain health enthusiast, and certified yoga instructor living her best life in Southern California. B.S. in marketing from Bentley University and has previously written for mindbodygreen, The Fullest Magazine and Peaceful Dumpling. In her role on, she has covered everything from how to find out your brain type, to what goes into fitness, to prenatal health.
Is Diet Soda Better For You Than Regular Soda?
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