Is Diet Soda Worse Than Regular Soda For Diabetics – Over the past week, you’ve probably seen a few graphics explaining the effects of Coke or Diet Coke on your body. They have been picked up by many online news and media sites and have been widely circulated as a result. Unfortunately, while some of the information they contain is correct, much of it is sensationalized, hyperbolic, or just plain wrong. This chart is an attempt to sort fact from fiction and give you a clearer picture of what happens when you drink a can of Coke.
Before I go any further, I need a few disclaimers. First of all, as wrong as the original graphics are, I don’t think the intent behind them to get people to drink less soda is wrong in any way. Drinking too many soft drinks certainly has health effects, and by criticizing this chart I am in no way trying to minimize those effects. My problem is only with the accuracy of the information about the widely distributed graph.
Is Diet Soda Worse Than Regular Soda For Diabetics
The creator himself stated that “I don’t know exactly how accurate this infographic is…because I wasn’t the original creator of the content,” which is a bad start. Its message of moderate consumption of soft drinks is welcome, but the spread of misinformation undermines that message. Listing a few incorrect facts is likely to do so
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As a final statement, I’m not trying to discredit the original graphics because of my personal fondness for Coke. Actually, I don’t particularly like this stuff (sorry coke lovers). However, I believe people need fair information to make informed decisions about their cola consumption habits, so this is an attempt to provide that. I have tried to provide all references in the text to the claims made here so that they can be easily verified, although I have also added links to studies and cited pages at the bottom of the page.
The original Coke graphic actually starts with a completely correct statement. A can of cola contains 33 grams of sugar, which is about 9-10 teaspoons. The chart also says it’s 100% of your Recommended Daily Allowance (RDA), which is slightly off the mark because there is no RDA for sugar. He was probably referring to the World Health Organization (WHO) sugar guidelines, which state that added sugars should be no more than 10% of daily calories. They also say that ideally, there will be additional health benefits if you reduce this to 5% of your daily intake.
1 teaspoon of sugar contains 15 calories, i.e. 10150 calories. In the UK at least, the recommended daily calorie intake is around 2,500 calories for men and 2,000 for women, so 150 calories is between 6% and 7.5% of that total. Accordingly. Obviously, that’s a lot of sugar and exceeds the WHO’s recommended limit of 5% – though still below the 10% limit. In short, while the chart confuses the RDA with the WHO guidelines, it’s actually not that far off from the point where we say it’s a large percentage of your daily sugar intake.
No. This point is clearly incorrect. You can perfectly drink a glass of water with ten teaspoons of sugar, without the whole roasting, no need for phosphoric acid. Is this amount of sugar good for you? Not really, no, but it won’t make you down the coke.
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A Diet Coke infographic states that “phosphoric acid damages tooth enamel.” This is another mostly correct statement. It may not be as immediate as the schedule, but drinking large amounts of carbonated drinks can cause tooth enamel damage over time due to their acidity. What the graph fails to convey is that this phenomenon is by no means limited to Coke. In fact, fruit juices are almost problematic in this regard, as they can contain citric and/or malic acids, which can also damage tooth enamel over time.
The most important thing the graphics ignore here is the issue of concentration; The concentration of phosphoric acid in coke is very low (about 0.055%). Compare this to the acidity of oranges, which is around 1%, and it becomes clear that concerns about Coke’s acidity are somewhat exaggerated. Also, it should be emphasized that we do not keep food and drinks in the mouth for a long time in order to reduce the harmful effects of possible acids on the tooth enamel.
Studies have actually shown that insulin spikes are not the main cause of fat gain. Fat production from sugary drinks is actually more related to fructose metabolism in the liver. To be fair, although the figure is incorrect in this regard, the accompanying text entry correctly discusses fructose, so the only puzzle is why this incorrect statement remains in the figure. However, the fact that sugary drinks can lead to increased fat production is not wrong and should come as no surprise!
The Coke graphic claims that caffeine affects the brain in exactly the same way as heroin, while the Diet Coke graphic compares the combination of caffeine and aspartame to cocaine. This claim, although it has some roots in reality, is grossly sensational. Many things affect the brain’s so-called “pleasure centers,” and while dopamine is certainly involved in the addictive behaviors associated with heroin and cocaine, it’s also affected by perfectly mundane things like exercise and food.
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Although figures claim that caffeine is directly involved in the production of dopamine, there is no evidence of this. What it does is prevent the reabsorption of dopamine. In fact, there is no evidence that it affects the parts of the brain involved in addiction and reward at normal dietary levels, so comparing its effects to heroin and cocaine is misleading.
Another largely valid point: caffeine is a diuretic, but not a strong one. Studies have shown that caffeine in doses equal to the amount of caffeine in 2-3 cups of coffee can increase the amount of urine. One thing to note, however, is that research suggests that people who regularly consume caffeinated beverages develop some tolerance to it.
While cola certainly isn’t as hydrating as plain water, it’s not as dehydrating as it appears in the picture and doesn’t cause net fluid loss. Only alcoholic beverages cause pure fluid loss, and this effect should be observed even with higher alcoholic beverages.
It’s really quite a bit, because anything, even water, can be fatal in large enough amounts. Are caffeine and aspartame deadly at the levels found in cans of Coke? In any way. Not even remotely. The text of the post accompanying the Diet Coke graphic uses the old “cocktail of chemicals” which I always find to be a classic sign of a tirade of nonsense.
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The post and figure suggest that the combination of caffeine and aspartame can cause the production of excitotoxins. However, the research study cited to support this claim does not even mention aspartame. Aspartame is, of course, a very harmful sweetener, although I have already explained the reasons why many of the negative claims are false. In short, some people may not like the taste of aspartame, but you really don’t have to worry about accidentally downing Diet Coke. Many reviews have shown that it is completely safe at normal dietary levels, and you would need to drink more than 30 cans of Diet Coke a day to exceed your recommended daily intake.
Aspartame and other artificial sweeteners may taste sweet, but they don’t cause the same reaction in the body as sugar. Several studies have shown that aspartame does not affect insulin levels in the body after ingestion, so the Diet Coke chart’s claim that it can “trigger” insulin release is false.
The most disappointing thing about these Coke graphics is how much they were shared by media sites and the number of people who probably read and believed every word of it. In fact, it wouldn’t take much time to investigate some of the claims made and determine their accuracy, but this process bypassed most of the media and news sites that shared the graphic. Of course, it can be difficult to recognize when information is false without a scientific basis, but it can be as simple as asking for an expert opinion; For example, on chemistry topics, the American Chemical Society even has a list of experts you can contact to get answers to scientific questions in the media and elsewhere.
A large number of news and media sites are just reposts
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