Turmeric And Curcumin Are The Same – Most of us are familiar with turmeric – a bright yellow spice often used in many Asian dishes. Turmeric has also been used in traditional Indian Ayurvedic medicine to treat a variety of ailments for over a thousand years.
You may not be very familiar with turmeric, or you may use the terms turmeric and turmeric interchangeably, but there are some very important differences between the two, especially if you’re looking for specific health benefits. While turmeric is a unique and delicious herb and is completely safe for consumption, it does not have the powerful health benefits of its valuable extract, curcumin.
Turmeric And Curcumin Are The Same
Turmeric is a plant from the ginger family that is native to Southeast Asia. When people refer to turmeric, they are usually talking about a powdered herb made by grinding the root of the turmeric plant. The resulting powder is bright yellow in color and has an aromatic odor and a slightly bitter taste. It is widely used in curry and other Indian dishes.
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Curcumin is the active compound found in turmeric. It is this compound that is responsible for the anti-inflammatory, antibacterial, antiseptic and antioxidant properties of turmeric.
So, can you get all the benefits of curcumin by eating turmeric? Unfortunately, the answer is no. Curcumin only makes up about 2-5% of turmeric, so you would need to consume large amounts of curcumin for the recommended dose of turmeric to be effective.
Fortunately, curcumin can be obtained from turmeric. This extract can be made into an acceptable curcumin supplement that provides the right amount of curcumin for maximum results.
One problem with curcumin is that it is not easily absorbed by the body. Most curcumin is absorbed by itself and passes through our body without being absorbed into the bloodstream. The solution is to add the ingredient piperine. Piperine is a compound in black pepper and studies show that it increases the absorption of curcumin by up to 2000%.
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Turmeric’s active ingredient curcumin has many scientifically proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It has powerful anti-inflammatory and antioxidant properties that can also help improve symptoms of arthritis and depression.
If youare considering a supplement, look for a product that contains high-quality curcumin and black pepper for maximum absorption, such as Super Strength Turmeric 16000
(1) Shoba G, Joy D, Joseph T, Majid M, Rajendran R, Srinivas PS. Effect of piperine on the pharmacokinetics of curcumin in animals and volunteers. Plant Med. 1998;64:353–356.
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It is often sold in spice jars. However, when bought fresh, it is similar to ginger root, with a yellow to golden color.
In India, turmeric is used to treat skin diseases, digestive problems and pain. In fact, it is part of Ayurvedic medicine, a form of traditional medicine (
The three prominent curcuminoids are curcumin, demethoxycurcumin and bisdemethoxycurcumin. Of these, curcumin is the most active and most beneficial for health (
Summary Turmeric is used to treat many health problems such as skin and digestion. It contains the active ingredient curcumin, which has anti-inflammatory and antioxidant properties.
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Here are some of the areas where both turmeric and curcumin have shown clear benefits backed by science:
In summary, turmeric and curcumin both have antimicrobial and healing properties. Studies show that they can benefit people with heart disease, osteoarthritis and obesity.
Not only is it good for arthritis, but it can protect your brain as you age. It shows promise in the treatment of Parkinson’s disease (
A study that looked at the antifungal activity of turmeric found that all eight of its components, including curcumin, can inhibit the growth of fungi.
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The study also showed that curdion in turmeric has the best inhibitory effect. However, in combination with the other seven compounds, the inhibition of fungal growth was even stronger (
Therefore, although curcumin alone can reduce fungal growth, you can get a greater effect by using turmeric (
Similarly, another study found that turmeric was better at inhibiting the growth of tumor cells than curcumin alone (
However, because turmeric contains turmeric, it is difficult to determine whether turmeric is better than turmeric when it comes to other health conditions.
Curcumin: Health Benefits Of Turmeric’s Key Compound
Summary Turmeric is composed of plant compounds with antioxidant, anti-inflammatory and antimicrobial activity that seem to work best together.
Since curcumin is considered the most active ingredient in turmeric, researchers have begun to isolate it and investigate whether it can independently benefit certain conditions (
It has been shown to have powerful anti-inflammatory and antioxidant effects and can even support wound healing due to its antibacterial effects (
Additionally, both turmeric and curcumin have been found to lower blood sugar in type 2 diabetes. However, an animal study found that curcumin was better than turmeric in reducing diabetes markers (
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Curcumin can reduce inflammatory markers such as tumor necrosis factor (TNF) and interleukin 6 (IL-6), which are important factors in type 2 diabetes.
Additional studies are needed to compare the effects of turmeric and curcumin in people with type 2 diabetes.
One animal study showed that rats given turmeric extracts enriched with curcuminoids maintained bone mass, while those given a small amount of added curcuminoids had no effect (
A helpful tip is to add some black pepper to your curcumin-containing foods or supplements. A substance in black pepper called piperine can increase the bioavailability of curcumin by 2000% (
Benefits Of Turmeric In Men And Women
Conclusion Curcumin’s powerful antioxidant and anti-inflammatory effects can benefit people with diabetes and osteoporosis, but its absorption can be slow. Combining curcumin with piperine in black pepper can significantly improve absorption.
Most studies that have shown beneficial effects have used turmeric extracts with high concentrations of curcumin or curcumin alone.
When choosing a supplement, it is important to buy a formula that has been clinically tested and is well absorbed.
In a review on joint arthritis, turmeric extracts with 1 gram of curcumin per day showed the greatest benefit after 8-12 weeks.
Who Should Be Careful About Curcumin?
For those who want to lower their cholesterol, 700 mg of the extract twice a day can help (32).
An eight-week study found that 2.4 grams of turmeric powder combined with nigella seeds daily reduced cholesterol, waist circumference and inflammation.
Although the research is mixed, one study in athletes found that 6 grams of curcumin and 60 mg of piperine in three divided doses helped reduce muscle damage after exercise (
Curcumin is well tolerated and has been tested at doses as high as 12 grams per day (
Curcuma, Turmeric And Curcumin, Differences & Effects
Anecdotal research suggests that turmeric or curcumin supplements containing 1-6 grams of curcumin per day may be beneficial. In high doses, digestive side effects can occur.
Turmeric is a golden herb that has been used for thousands of years to treat inflammation, bacterial infections and digestive problems.
Both turmeric and turmeric can reduce joint inflammation, cholesterol, blood sugar, as well as inflammation, mold and bacterial growth.
Make sure you have some black pepper with your turmeric powder or supplement as this will help improve the absorption of curcumin.
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Our experts are constantly monitoring the health and wellness space, and we update our articles as new information becomes available. True or false? Turmeric and curcumin are the same thing. If you have lied, you are right. However, many consumers are confused. People talk about using turmeric as if it is the answer to how to get the kind of results shown in curcumin scientific studies. There is a big difference between the two and what they deliver. Knowing the difference will help you in your pursuit of optimal health.
It is the rhizome or stem of the turmeric plant that has been celebrated as a herb and medicine for centuries. As part of Ayurvedic medicine, the ancient healing system of India, the use of the turmeric plant dates back to 2500 BC. It is embedded in Indian culture for everything from curry recipes to clothing dyes.
Curcumin is a nutrient compound found in the rhizome or root stem of the turmeric plant. A single root of turmeric contains an average of 2% to 5% curcumin. Extensive research in modern science has shown that it is curcumin in the turmeric rhizome that has powerful health benefits. This is where people get confused. They assume from what they’ve seen or heard that taking turmeric as an herb or supplement provides the same level of results as the well-studied, highly absorbed curcumin. It is not true. Let’s say you decide to take an irregular amount of turmeric root powder as a supplement. To get the clinically studied amount of curcumin, you need to take hundreds of capsules. ~ Based on this information, you can see why understanding curcumin—and how curcumin is absorbed—can lead you in the right direction.
It seems that the answer should be simple: take curcumin. After all, modern studies have shown it to be a sought-after ingredient for excellent cellular protection.†* See
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